Chicken leg
Broilers or fryers, meat only, raw
1600 grams of chicken leg (Broilers or fryers, meat only, raw) contains 1920 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (547% of your Daily Value), potassium (81% of your Daily Value), and vitamin b6 (500% of your Daily Value).
Nutrition Facts
For 1600 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1920 | |
| Fats | 68g | 87% |
| Saturated fats | 17g | 84% |
| Trans fats | 0.2g | |
| Cholesterol | 1456mg | 485% |
| Sodium | 1536mg | 67% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 307g | |
| Calcium | 160mg | 16% |
| Iron | 12mg | 156% |
| Potassium | 3808mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 778mg | 141% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 368mg | 88% |
| Manganese | 0.3mg | 12% |
| Niacin | 89mg | 558% |
| Pantothenic acid | 19mg | 374% |
| Phosphorus | 2880mg | 411% |
| Retinol | 160μg | |
| Riboflavin (B2) | 3mg | 220% |
| Selenium | 336μg | 611% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 512IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 9μg | 380% |
| Vitamin B6 | 6mg | 500% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 45μg | 37% |
| Zinc | 28mg | 256% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 21g | |
| Aspartic acid | 30g | |
| Cystine | 4g | |
| Glutamic acid | 50g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 15g | |
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