Chicken leg
Broilers or fryers, meat only, raw
24 leg bone and skin removed (yield from 1 of chicken leg (Broilers or fryers, meat only, raw) contains 2246 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (640% of your Daily Value), potassium (95% of your Daily Value), and vitamin b6 (585% of your Daily Value).
Nutrition Facts
For 24 leg bone and skin removed (yield from 1 of chicken leg (1.87kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2246 | |
| Fats | 79g | 101% |
| Saturated fats | 20g | 98% |
| Trans fats | 0.3g | |
| Cholesterol | 1704mg | 568% |
| Sodium | 1797mg | 78% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 359g | |
| Calcium | 187mg | 19% |
| Iron | 15mg | 183% |
| Potassium | 4455mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 910mg | 165% |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 431mg | 103% |
| Manganese | 0.3mg | 14% |
| Niacin | 104mg | 653% |
| Pantothenic acid | 22mg | 438% |
| Phosphorus | 3370mg | 481% |
| Retinol | 187μg | |
| Riboflavin (B2) | 3mg | 258% |
| Selenium | 393μg | 715% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 599IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 11μg | 445% |
| Vitamin B6 | 8mg | 585% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 52μg | 44% |
| Zinc | 33mg | 300% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 25g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 58g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 14g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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