Chicken leg
Broilers or fryers, meat only, raw
2700 grams of chicken leg (Broilers or fryers, meat only, raw) contains 3240 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (924% of your Daily Value), potassium (137% of your Daily Value), and vitamin b6 (843% of your Daily Value).
Nutrition Facts
For 2700 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3240 | |
| Fats | 114g | 146% |
| Saturated fats | 28g | 142% |
| Trans fats | 0.4g | |
| Cholesterol | 2457mg | 819% |
| Sodium | 2592mg | 113% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 517g | |
| Calcium | 270mg | 27% |
| Iron | 21mg | 263% |
| Potassium | 6426mg | 137% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1312mg | 239% |
| Copper | 2mg | 180% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 621mg | 148% |
| Manganese | 0.5mg | 20% |
| Niacin | 151mg | 941% |
| Pantothenic acid | 32mg | 632% |
| Phosphorus | 4860mg | 694% |
| Retinol | 270μg | |
| Riboflavin (B2) | 5mg | 372% |
| Selenium | 567μg | 1031% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 196% |
| Vitamin A IU | 864IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 15μg | 641% |
| Vitamin B6 | 11mg | 843% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 76μg | 63% |
| Zinc | 48mg | 432% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 36g | |
| Aspartic acid | 50g | |
| Cystine | 6g | |
| Glutamic acid | 84g | |
| Glycine | 24g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 43g | |
| Lysine | 48g | |
| Methionine | 15g | |
| Phenylalanine | 21g | |
| Proline | 21g | |
| Serine | 21g | |
| Threonine | 24g | |
| Tryptophan | 6g | |
| Tyrosine | 19g | |
| Valine | 25g | |
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