50 grams of chicken light meat (cooked, fried, batter) contains 139 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (21% of your Daily Value) and vitamin b6 (15% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 50 grams of chicken light meat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 42mg | 14% |
| Sodium | 143mg | 6% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 93mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 84mg | 12% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 14μg | 25% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 40IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Chicken breast cooked, fried, floured
Chicken breast cooked, fried, skinless
Chicken breast fried, breaded, Original Recipe, meat and skin, KFC
Popcorn chicken KFC
Chicken thigh fried, breaded, mild, meat and skin, Popeyes
