Chicken light meat
Broilers or fryers, meat and skin, cooked, fried, batter
1 chicken, bone removed of chicken light meat (Broilers or fryers, meat and skin, cooked, fried, batter) contains 1042 Calories The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (158% of your Daily Value) and vitamin b6 (113% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 1 chicken, bone removed of chicken light meat (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1042 | |
| Fats | 58g | 74% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 316mg | 105% |
| Sodium | 1079mg | 47% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 59% |
| Potassium | 696mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 83mg | 20% |
| Manganese | 0.2mg | 9% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 632mg | 90% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 102μg | 186% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 297IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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