Chicken light meat
Broilers or fryers, meat and skin, cooked, fried, flour
1 chicken, bone removed of chicken light meat (Broilers or fryers, meat and skin, cooked, fried, flour) contains 640 Calories The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (141% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 1 chicken, bone removed of chicken light meat (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 226mg | 75% |
| Sodium | 200mg | 9% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 621mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 554mg | 79% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 177IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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