½ chicken, bone removed of chicken light meat (cooked, roasted, meat and skin) contains 293 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (68% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For ½ chicken, bone removed of chicken light meat (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 111mg | 37% |
| Sodium | 99mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 300mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 264mg | 38% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 32μg | 58% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 145IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chicken breast raw, skinless
Chicken raw, meat and skin
Chicken raw, meat and skin, giblets and neck
Chicken breast raw
Chicken breast cooked, grilled, boneless, skinless
Chicken cooked, roasted