16 oz of chicken liver (All classes, raw) contains 540 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (1661% of your Daily Value), vitamin b12 (3134% of your Daily Value), and riboflavin (b2) (620% of your Daily Value).
Nutrition Facts
For 16 oz of chicken liver (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 1565mg | 522% |
| Sodium | 322mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 77g | |
| Calcium | 36mg | 4% |
| Iron | 41mg | 510% |
| Potassium | 1043mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 882mg | 160% |
| Copper | 2mg | 248% |
| Fluoride | – | |
| Folate (B9) | 2667μg | 667% |
| Lycopene | 181μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 50% |
| Niacin | 44mg | 276% |
| Pantothenic acid | 28mg | 565% |
| Phosphorus | 1347mg | 192% |
| Retinol | 14923μg | |
| Riboflavin (B2) | 8mg | 620% |
| Selenium | 248μg | 450% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 50250IU | |
| Vitamin A | 14951μg | 1661% |
| Vitamin B12 | 75μg | 3134% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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