Chicken liver
All classes, raw
2 oz of chicken liver (All classes, raw) contains 67 Calories The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (208% of your Daily Value), vitamin b12 (392% of your Daily Value), and riboflavin (b2) (78% of your Daily Value).
Nutrition Facts
For 2 oz of chicken liver (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 67 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 196mg | 65% |
| Sodium | 40mg | 2% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 64% |
| Potassium | 130mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 333μg | 83% |
| Lycopene | 23μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 168mg | 24% |
| Retinol | 1865μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6281IU | |
| Vitamin A | 1869μg | 208% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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