Chicken liver
All classes, raw
200 grams of chicken liver (All classes, raw) contains 238 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (732% of your Daily Value), vitamin b12 (1382% of your Daily Value), and riboflavin (b2) (274% of your Daily Value).
Nutrition Facts
For 200 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 690mg | 230% |
| Sodium | 142mg | 6% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 16mg | 2% |
| Iron | 18mg | 225% |
| Potassium | 460mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 1176μg | 294% |
| Lycopene | 80μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 19mg | 122% |
| Pantothenic acid | 12mg | 249% |
| Phosphorus | 594mg | 85% |
| Retinol | 6580μg | |
| Riboflavin (B2) | 4mg | 274% |
| Selenium | 109μg | 199% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 22156IU | |
| Vitamin A | 6592μg | 732% |
| Vitamin B12 | 33μg | 1382% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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