200 grams of chicken liver (All classes, cooked, pan-fried) contains 344 Calories. The macronutrient breakdown is 3% carbs, 35% fat, and 62% protein. This is a good source of protein (92% of your Daily Value), potassium (13% of your Daily Value), and iron (322% of your Daily Value).
Nutrition Facts
For 200 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 1128mg | 376% |
| Sodium | 184mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 20mg | 2% |
| Iron | 26mg | 322% |
| Potassium | 630mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 654mg | 119% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 1120μg | 280% |
| Lycopene | 50μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 33% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 17mg | 333% |
| Phosphorus | 884mg | 126% |
| Retinol | 8586μg | |
| Riboflavin (B2) | 5mg | 356% |
| Selenium | 176μg | 321% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 28756IU | |
| Vitamin A | 8592μg | 955% |
| Vitamin B12 | 42μg | 1761% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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