1 serving of chicken massaman curry contains 712 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (69% of your Daily Value), fiber (37% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Thai and True Massaman Curry Paste 1 serving or 100g
Nutrition Facts
For 1 serving of chicken massaman curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 35g | 45% |
| Saturated fats | 23g | 115% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 518mg | 23% |
| Carbs | 66g | 24% |
| Net carbs | 55g | |
| Fiber | 10g | 37% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 76mg | 8% |
| Iron | 7mg | 84% |
| Potassium | 2280mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 424μg | |
| Beta carotene | 1029μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 97% |
| Fluoride | 0.4μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0.1μg | |
| Magnesium | 187mg | 45% |
| Manganese | 2mg | 73% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 644mg | 92% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2097IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |