Chicken, meat and skin
Broilers or fryers, raw
200 grams of chicken, meat and skin (Broilers or fryers, raw) contains 430 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and iron (22% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 whole chicken
- 1 whole chicken
- 2 whole chicken
Nutrition Facts
For 200 grams of chicken, meat and skin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 30g | 39% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 140mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 378mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 294mg | 42% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 280IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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