Chicken, meat and skin
Broilers or fryers, raw
1 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, raw) contains 593 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (92% of your Daily Value), potassium (11% of your Daily Value), and iron (31% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 whole chicken
- 1 whole chicken
- 2 whole chicken
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 42g | 53% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 207mg | 69% |
| Sodium | 193mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 522mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 406mg | 58% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 386IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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