Chicken, meat and skin
Broilers or fryers, raw
½ whole chicken of chicken, meat and skin (Broilers or fryers, raw) contains 989 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (153% of your Daily Value), potassium (18% of your Daily Value), and iron (52% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 whole chicken
- 1 whole chicken
- 2 whole chicken
Nutrition Facts
For ½ whole chicken of chicken, meat and skin (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 69g | 89% |
| Saturated fats | 20g | 99% |
| Trans fats | 0.4g | |
| Cholesterol | 345mg | 115% |
| Sodium | 322mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 51mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 869mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.1mg | 4% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 676mg | 97% |
| Retinol | 189μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 644IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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