Chicken, meat and skin
Broilers or fryers, raw
2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, raw) contains 1187 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (183% of your Daily Value), potassium (22% of your Daily Value), and iron (62% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 whole chicken
- 1 whole chicken
- 2 whole chicken
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 83g | 107% |
| Saturated fats | 24g | 119% |
| Trans fats | 1g | |
| Cholesterol | 414mg | 138% |
| Sodium | 386mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 61mg | 6% |
| Iron | 5mg | 62% |
| Potassium | 1043mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.1mg | 5% |
| Niacin | 38mg | 235% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 811mg | 116% |
| Retinol | 226μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 79μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 773IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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