Chicken, meat and skin
Broilers or fryers, raw
2 whole chicken of chicken, meat and skin (Broilers or fryers, raw) contains 3956 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (611% of your Daily Value), potassium (74% of your Daily Value), and iron (207% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 whole chicken
- 1 whole chicken
- 2 whole chicken
Nutrition Facts
For 2 whole chicken of chicken, meat and skin (1.84kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3956 | |
| Fats | 277g | 355% |
| Saturated fats | 79g | 397% |
| Trans fats | 2g | |
| Cholesterol | 1380mg | 460% |
| Sodium | 1288mg | 56% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 342g | |
| Calcium | 202mg | 20% |
| Iron | 17mg | 207% |
| Potassium | 3478mg | 74% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1098mg | 200% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 368mg | 88% |
| Manganese | 0.3mg | 15% |
| Niacin | 125mg | 782% |
| Pantothenic acid | 17mg | 335% |
| Phosphorus | 2705mg | 386% |
| Retinol | 754μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 265μg | 482% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 2576IU | |
| Vitamin A | 754μg | 84% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 6mg | 495% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 28μg | 23% |
| Zinc | 24mg | 219% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 79g | 397% |
| Monounsaturated fats | 115g | |
| Polyunsaturated fats | 59g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 31g | |
| Cystine | 5g | |
| Glutamic acid | 50g | |
| Glycine | 23g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 25g | |
| Lysine | 28g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 17g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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