½ unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, cooked, fried, batter) contains 405 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), potassium (6% of your Daily Value), and iron (24% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For ½ unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 409mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.4g | 2% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 259mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | 21μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 217mg | 31% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 130IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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