Chicken, meat and skin
Broilers or fryers, cooked, roasted
1 chicken, bone removed of chicken, meat and skin (Broilers or fryers, cooked, roasted) contains 1429 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This has a moderate calorie density, with 239 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 chicken, bone removed of chicken, meat and skin (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1429 | |
| Fats | 81g | 104% |
| Saturated fats | 23g | 113% |
| Trans fats | – | |
| Cholesterol | 526mg | 175% |
| Sodium | 490mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 163g | |
| Calcium | 90mg | 9% |
| Iron | 8mg | 94% |
| Potassium | 1334mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 0.4mg | 44% |
| Fluoride | 88μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.1mg | 5% |
| Niacin | 51mg | 317% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1088mg | 155% |
| Retinol | 287μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 963IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 14μg | 12% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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