1 serving of chicken mozzarella pasta with sun-dried tomatoes contains 578 Calories. The macronutrient breakdown is 36% carbs, 34% fat, and 31% protein. This is a good source of protein (80% of your Daily Value), potassium (34% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sun-dried tomatoes 2 cup or 108g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Heat a large non-stick skillet over medium-high heat. Spray with cooking spray. Add cubed chicken to skillet. Season with salt and pepper. Cook until chicken is no longer pink in center. (About 10 minutes.)
- Meanwhile, boil penne pasta in a large pot of water until cooked. Drain water.
- Drain oil from sun-dried tomato jar. Cut tomatoes into bite-size pieces. Add tomatoes to skillet with the garlic and paprika. Cook and stir mixture for a couple minutes.
- Add half and half and the Mozzarella cheese to skillet. Stir to combine and let mixture come to a slight boil. Reduce heat to low and let simmer until cheese melts and a creamy sauce forms.
- Pour drained pasta into the skillet then the basil and crushed red pepper flakes. Carefully stir to combine everything. Simmer 5 more minutes to heat through.
- Serve and enjoy!
Nutrition Facts
For 1 serving of chicken mozzarella pasta with sun-dried tomatoes (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 385mg | 17% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 14% |
| Sugar | 14g | |
| Protein | 45g | |
| Calcium | 311mg | 31% |
| Iron | 6mg | 76% |
| Potassium | 1590mg | 34% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 251μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 64% |
| Fluoride | 3μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 12398μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 42% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 623mg | 89% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 940IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 33μg | 28% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |








