Name: Chicken noodle soup 'Tom Kha Gai'
Yield: 1
Ingredients: 1 breast fillet Chicken breast; 1 tbsp Ginger; ½ cup chopped raw Lemongrass; 1 pepper Red peppers; 2 shallot (medium) Shallots; 1 medium whole Tomatoes; 1 tbsp Kaffir Lime Leaves; 150g Mushrooms; 150g Udon noodles; 100g Coconut milk; 20g Spring Onions; 1 tbsp Fresh cilantro; 1 tsp Lime juice

1 serving of chicken noodle soup 'tom kha gai' contains 733 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 23% protein. This is a good source of protein (77% of your Daily Value), fiber (36% of your Daily Value), and potassium (45% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

1 breast fillet or 118g
Ginger
Spices, ground

1 tbsp or 5g
Lemongrass
Freshdirect

½ cup chopped raw or 34g
Red peppers
Hot chili, raw

1 pepper or 45g
Shallots
Raw

2 shallot (medium) or 85g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Kaffir Lime Leaves
Thai Taste

1 tbsp or 15g
Mushrooms
Shiitake, raw

150g
Udon noodles
150g
Coconut milk
Nuts, canned (liquid expressed from grated meat and water)

100g
Spring Onions
Fresh - Sainsbury's

20g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g
Lime juice
Raw

1 tsp or 5g

Amount Unit

Nutrition Facts

For 1 serving of chicken noodle soup 'tom kha gai' (851g)

Nutrient	Value	%DV
Calories	733
Fats	27g	34%
Saturated fats	20g	99%
Trans fats	0g
Cholesterol	86mg	29%
Sodium	117mg	5%
Carbs	86g	31%
Net carbs	76g
Fiber	10g	36%
Sugar	16g
Protein	43g

Calcium	104mg	10%
Iron	8mg	105%
Potassium	2113mg	45%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	141μg
Beta carotene	837μg
Caffeine	0mg
Choline	131mg	24%
Copper	1mg	95%
Fluoride	3μg
Folate (B9)	104μg	26%
Lycopene	3165μg
Magnesium	163mg	39%
Manganese	3mg	148%
Niacin	20mg	123%
Pantothenic acid	5mg	92%
Phosphorus	625mg	89%
Retinol	8μg
Riboflavin (B2)	1mg	39%
Selenium	40μg	72%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	1557IU
Vitamin A	85μg	9%
Vitamin B12	0.3μg	11%
Vitamin B6	2mg	151%
Vitamin C	92mg	103%
Vitamin D IU	28IU
Vitamin D2	1μg
Vitamin D3	0μg
Vitamin E	2mg	11%
Vitamin K	20μg	17%
Zinc	4mg	33%
Sugars
Sugar	16g
Sucrose	0g
Glucose	6g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	20g	99%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.3g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	2g
Tryptophan	0.3g
Tyrosine	1g
Valine	2g