Chicken nuggets
Frozen, uncooked
200 grams of chicken nuggets (Frozen, uncooked) contains 552 Calories The macronutrient breakdown is 21% carbs, 59% fat, and 20% protein. This has a relatively high calorie density, with 276 Calories per 100g.
Nutrition Facts
For 200 grams of chicken nuggets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 72mg | 24% |
| Sodium | 848mg | 37% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 498mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 338mg | 48% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 106IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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