1 serving of chicken orzo contains 508 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (68% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken orzo (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 69mg | 3% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 383μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 4890μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 15% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 337mg | 48% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 706IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |