Chicken Parmigiana
1 serving of chicken parmigiana contains 690 Calories The macronutrient breakdown is 14% carbs, 54% fat, and 32% protein. This is a good source of protein (99% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of chicken parmigiana (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 41g | 53% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 215mg | 72% |
| Sodium | 2729mg | 119% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 56g | |
| Calcium | 196mg | 20% |
| Iron | 3mg | 41% |
| Potassium | 525mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 28% |
| Fluoride | 45μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 17023μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 184mg | 26% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 770IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |