1 ½ serving of chicken pesto pasta (Pasta) contains 266 Calories. The macronutrient breakdown is 52% carbs, 25% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Sun-dried tomatoes ½ cup or 27g
Roasted red peppers 1 ⅛ oz or 30g
Olive oil 2 tbsp or 27g
Nutrition Facts
For 1 ½ serving of chicken pesto pasta (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 73mg | 3% |
| Carbs | 34g | 13% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 429mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 8μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 2066μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 185mg | 26% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 846IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |