1 potato of chicken pesto stuffed sweet potatoes contains 581 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 potato
- Prep Time
- 10 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Coat sweet potatoes with a bit of olive oil and sprinkle with sea salt. Place on a parchment-lined baking sheet and bake for 60-70 minutes until soft.
- Season raw chicken breasts with olive oil, salt, and pepper. Add to the baking sheet when the potatoes have about 25 minutes left. Bake until an internal temperature of 165°F is reached.
- Meanwhile, make the pesto by combining walnuts, garlic, basil leaves, spinach, olive oil, lemon juice, nutritional yeast, and salt in a blender or food processor. Blend on high speed until a paste forms, scraping sides as needed.
- Shred the cooked chicken breasts and combine with the pesto in a large bowl.
- Cut each sweet potato lengthwise and top generously with the chicken pesto mixture. Serve and enjoy!
Nutrition Facts
For 1 potato of chicken pesto stuffed sweet potatoes (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 42g | 53% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 144mg | 6% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 869mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 12004μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 50% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 295mg | 42% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 20037IU | |
| Vitamin A | 1006μg | 112% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 118μg | 99% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











