1 serving of chicken pesto wrap contains 724 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 24% protein. This is a good source of protein (80% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
8 seed wrap 1 serving or 62g
Nutrition Facts
For 1 serving of chicken pesto wrap (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 127mg | 42% |
| Sodium | 7410mg | 322% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 45g | |
| Calcium | 273mg | 27% |
| Iron | 4mg | 50% |
| Potassium | 977mg | 21% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 2021μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.2mg | 27% |
| Fluoride | 12μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 54% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 514mg | 73% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 4048IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 76μg | 63% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |