Name: Chicken Pita Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 tbsp Salt; 1 tbsp Pepper; 5 cherry Tomatoes; 1 cup shredded Lettuce; 1 tbsp Garlic powder; 1 tbsp Vegetable oil; ½ tbsp, leaves Oregano; 2 ⅛ pita, small Pita bread; 1 cup Greek yogurt; 1 tbsp Mayonnaise; 1 ½ oz Mcdonald's spicy buffalo sauce; ½ full breast (both fillets) Chicken breast

1 serving of chicken pita wrap contains 996 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 22% protein. This is a good source of protein (99% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).

Makes: 1 serving
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Salt
Table

1 tbsp or 18g
Pepper
Spices, black

1 tbsp or 6g
Tomatoes
Red, ripe, raw, year round average

5 cherry or 85g
Lettuce
Romaine or cos, raw

1 cup shredded or 47g
Garlic powder
Spices

1 tbsp or 10g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tbsp or 14g
Oregano
Spices, dried

½ tbsp, leaves or 2g
Pita bread
White, enriched

2 ⅛ pita, small or 59g
Greek yogurt
Plain, whole fat

1 cup or 240g
Mayonnaise
Regular, with salt

1 tbsp or 14g
Mcdonald's spicy buffalo sauce
1 ½ oz or 43g
Chicken breast
Broilers or fryers, meat only, raw

½ full breast (both fillets) or 118g

Amount Unit

Nutrition Facts

For 1 serving of chicken pita wrap (655g)

Nutrient	Value	%DV
Calories	996
Fats	59g	76%
Saturated fats	4g	22%
Trans fats	0.1g
Cholesterol	92mg	31%
Sodium	8368mg	364%
Carbs	59g	21%
Net carbs	52g
Fiber	7g	26%
Sugar	4g
Protein	56g

Calcium	150mg	15%
Iron	5mg	57%
Potassium	1049mg	22%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	87μg
Beta carotene	3139μg
Caffeine	0mg
Choline	128mg	23%
Copper	0.4mg	44%
Fluoride	4μg
Folate (B9)	160μg	40%
Lycopene	2188μg
Magnesium	90mg	21%
Manganese	1mg	57%
Niacin	15mg	95%
Pantothenic acid	2mg	47%
Phosphorus	403mg	58%
Retinol	10μg
Riboflavin (B2)	0.4mg	30%
Selenium	46μg	84%
Theobromine	0mg
Thiamine	1mg	49%
Vitamin A IU	5343IU
Vitamin A	276μg	31%
Vitamin B12	0.3μg	11%
Vitamin B6	1mg	106%
Vitamin C	14mg	15%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	6mg	43%
Vitamin K	98μg	81%
Zinc	2mg	18%
Sugars
Sugar	4g
Sucrose	0.3g
Glucose	1g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	4g	22%
Monounsaturated fats	15g
Polyunsaturated fats	13g
Trans fats	0.1g
Fatty Acids
Total omega 3	1g
Total omega 6	11g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	7g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g