1 serving of chicken saag contains 2015 Calories. The macronutrient breakdown is 17% carbs, 33% fat, and 51% protein. This is a good source of protein (457% of your Daily Value), fiber (91% of your Daily Value), and potassium (150% of your Daily Value).
Ingredients
Chili powder 2 tbsp or 15g
Olive oil 2 tbsp or 27g
Cardamom 8g
Cumin seed 1 tsp, whole or 2g
Directions
- Get Curried
Nutrition Facts
For 1 serving of chicken saag
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2015 | |
| Fats | 73g | 93% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 730mg | 243% |
| Sodium | 1337mg | 58% |
| Carbs | 83g | 30% |
| Net carbs | 58g | |
| Fiber | 25g | 91% |
| Sugar | 26g | |
| Protein | 256g | |
| Calcium | 659mg | 66% |
| Iron | 21mg | 257% |
| Potassium | 7041mg | 150% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 686μg | |
| Beta carotene | 23055μg | |
| Caffeine | 0mg | |
| Choline | 942mg | 171% |
| Copper | 2mg | 182% |
| Fluoride | 12μg | |
| Folate (B9) | 872μg | 218% |
| Lycopene | 9497μg | |
| Magnesium | 671mg | 160% |
| Manganese | 7mg | 284% |
| Niacin | 103mg | 642% |
| Pantothenic acid | 16mg | 322% |
| Phosphorus | 2551mg | 364% |
| Retinol | 70μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 236μg | 429% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 39686IU | |
| Vitamin A | 2073μg | 230% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 10mg | 754% |
| Vitamin C | 173mg | 192% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 25mg | 163% |
| Vitamin K | 1707μg | 1422% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | 0g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 23g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |