Chicken Salad
1 serving of chicken salad contains 357 Calories. The macronutrient breakdown is 24% carbs, 30% fat, and 46% protein. This is a good source of protein (75% of your Daily Value), fiber (15% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Combine lettuce, tomato, cucumber, chicken and cheese. Top with dressing.
Nutrition Facts
For 1 serving of chicken salad (706g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 802mg | 35% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 313mg | 31% |
| Iron | 3mg | 41% |
| Potassium | 1357mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 2874μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 7μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 3165μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 25% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 500mg | 71% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 5123IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 176μg | 147% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
