Chicken Salad Sandwich
multigrain bread
1 serving of chicken salad sandwich (multigrain bread) contains 393 Calories The macronutrient breakdown is 25% carbs, 57% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Bread, multi-grain (includes whole-grain) 2 slice regular or 52g
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 4-7 minutes per side or until chicken is cooked through and no longer pink. Remove from heat and let rest 5 minutes.
- Spread mayonnaise on two slices of bread.
- Add the chicken breast to one of the bread slices.
- Add tomato slices and lettuce leaf.
- Top with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of chicken salad sandwich (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 321mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 484mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1247μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1029μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 6% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 334mg | 48% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2138IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
