Chicken Sausage Bowl

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Sweet potato

  Raw, unprepared

  1 cup, cubes or 133g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sausage

  Beef, pork, chicken, skinless, smoked

  12 oz or 340g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Garlic

  Raw

  2 cloves, minced or 6g

• Vegetable Broth

  From bouillons. Low sodium

  2 tbsp or 30g

• Salsa

  Sauce, ready-to-serve

  1 cup or 260g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Cook the brown rice according to package instructions and set aside.
2. In a skillet over medium heat, warm half of the olive oil. Add the diced sweet potato, season with salt and pepper, and sauté for 15-20 minutes until tender, stirring frequently.
3. In another large skillet, heat the remaining olive oil over medium heat. Add the sausage and cook until browned, stirring often. Add mushrooms, onion, bell peppers, garlic, and broth, and simmer for 3 minutes.
4. Serve the sausage mixture over the cooked brown rice and top with sweet potatoes, salsa, and cilantro.