Name: Chicken Scallopini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: ¾ oz Polenta; 2 sprig Parsley; ¼ oz Parmesan cheese; 2 clove Garlic; ½ fruit, small Lemons; 6 oz Chicken breast; ⅛ fl.oz Turkey Broth, canned; ¼ package (10 oz) Spinach; 1 tbsp Olive oil; 1 tsp Wheat flour; 1 tbsp Butter

1 serving of chicken scallopini (Chicken Scallopini) contains 663 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).

Makes: 2 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Polenta
Holland & Barrett

1 ½ oz or 43g
Parsley
Raw

4 sprig or 4g
Parmesan cheese
Grated

½ oz or 14g
Garlic
Raw

4 clove or 12g
Lemons
Raw, without peel

1 fruit, small or 58g
Chicken breast
Broilers or fryers, meat and skin, raw

12 oz or 340g
Turkey Broth, canned
College Inn

³⁄₁₆ fl.oz or 3g
Spinach
Raw

½ package (10 oz) or 142g
Olive oil
Salad or cooking

2 tbsp or 27g
Wheat flour
White, all-purpose, enriched, unbleached

2 tsp or 5g
Butter
Salted

2 tbsp or 28g

Directions

(source: https://marleyspoon.com/media/pdf/recipe_cards/131759/R-131759_-_Chicken_Scallopini-CV.pdf)

Amount Unit

Nutrition Facts

For 1 serving of chicken scallopini

Nutrient	Value	%DV
Calories	663
Fats	43g	56%
Saturated fats	15g	74%
Trans fats	1g
Cholesterol	145mg	48%
Sodium	406mg	18%
Carbs	27g	10%
Net carbs	23g
Fiber	4g	13%
Sugar	1g
Protein	42g

Calcium	175mg	17%
Iron	4mg	49%
Potassium	895mg	19%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	0.3μg
Beta carotene	4124μg
Caffeine	0mg
Choline	135mg	24%
Copper	0.2mg	23%
Fluoride	0.4μg
Folate (B9)	157μg	39%
Lycopene	0μg
Magnesium	107mg	25%
Manganese	1mg	35%
Niacin	18mg	110%
Pantothenic acid	2mg	30%
Phosphorus	396mg	57%
Retinol	154μg
Riboflavin (B2)	0.3mg	23%
Selenium	33μg	61%
Theobromine	0mg
Thiamine	0.2mg	17%
Vitamin A IU	7398IU
Vitamin A	506μg	56%
Vitamin B12	1μg	30%
Vitamin B6	1mg	88%
Vitamin C	40mg	44%
Vitamin D IU	37IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	4mg	28%
Vitamin K	385μg	321%
Zinc	2mg	20%
Sugars
Sugar	1g
Sucrose	0g
Glucose	0.2g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0g
Fats
Saturated fats	15g	74%
Monounsaturated fats	20g
Polyunsaturated fats	5g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	1g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	1g
Threonine	2g
Tryptophan	0.5g
Tyrosine	1g
Valine	2g