Chicken Schwarma with Rice and Garlic Sauce

1 Serving of chicken schwarma with rice and garlic sauce contains 641 Calories The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 240 minutes
- Cook Time
- 45 minutes
Ingredients
Canola oil
2 tbsp or 28g
Canola oil
¼ cup or 55g
Canola oil
2 tbsp or 28g
Directions
- First, prepare the chicken. Combine 1 tsp chili powder, 1 tsp cumin powder, 1/2 tsp turmeric powder, 1/2 tbsp. ginger paste, 1/2 tbsp. garlic paste, 1 tsp paprika, 1 tbsp. lemon juice, 2 tbsp. oil and 2 tbsp. yoghurt. Marinate the chicken cubes in the refrigerator, preferably overnight or for at least 4 hours. Skewer them and grill until tender. You can dab a bit of oil on the pieces as they grill. Do not over-cook them, they should be ready within 10-15minutes. Make sure you turn the skewers several times if you’re grilling on a bbq grill to ensure all sides are evenly cooked. If baking under an oven grill, set the temperature at 400° F, bake for 10 minutes per side or until slightly charred. Remove from the skewers, chop into smaller chunks and keep warm. Then, prepare the garlic sauce: Crush garlic with a mortar and pestle with a generous pinch of salt. Mix in the oil a teaspoon at a time until the mixture will absorb no more oil. Stir in lemon juice, serve at room temperature with Schwarma. Next, prepare the rice. Heat the oil and butter in a pan, add the onions and fry until translucent. Lower th, e heat then add the garlic paste, green chilis and all the other spices. Careful not to let them burn. Stir for a few seconds and add the water/stock. Allow to simmer, add salt if desired, and adjust to your taste. When the water starts boiling, drain your rice (which should have been pre soaked for about half an hour) and add this rice to the stock. Sprinkle a bit of coriander on this, and stir a little. Let this cook on high heat for 2-3 minutes then reduce the heat to medium and keep cooking it whilst covered until the water diminishes, giving it a stir every now and then to make sure all the rice is cooked evenly and perfectly. Once you find there is very little water left in the rice, reduce the heat to the lowest point possible. Seal your pan by using a tight lid or wetting a kitchen towel and placing it over the pan then placing a lid on top of it. Leave the rice to continue steaming on very low heat for a good 10 mins. Switch off, open the pan and fluff the rice up. Serve the rice with chicken shawarma, accompaniments of your choice and you can drizzle some garlic sauce over it to add depth of flavour to the meal.
- https://fauziaskitchenfun.com/recipe/rice-meals/shawarma-rice/
Nutrition Facts
For 1 Serving of chicken schwarma with rice and garlic sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 641 | |
Fats | 36g | 46% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 91mg | 30% |
Sodium | 203mg | 9% |
Carbs | 49g | 18% |
Net carbs | 39g | |
Fiber | 10g | 35% |
Sugar | 3g | |
Protein | 35g | |
Calcium | 168mg | 17% |
Iron | 6mg | 80% |
Potassium | 871mg | 19% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 384μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.2mg | 25% |
Fluoride | 33μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 1μg | |
Magnesium | 115mg | 27% |
Manganese | 8mg | 355% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 362mg | 52% |
Retinol | 32μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 831IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 25μg | 21% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |