Chicken Schwarma with Rice and Garlic Sauce

Chicken Schwarma with Rice and Garlic Sauce
Fat 49%Carbs 30%Protein 21%
Percent Calories

1 Serving of chicken schwarma with rice and garlic sauce contains 641 Calories The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 Serving
Prep Time
240 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. First, prepare the chicken. Combine 1 tsp chili powder, 1 tsp cumin powder, 1/2 tsp turmeric powder, 1/2 tbsp. ginger paste, 1/2 tbsp. garlic paste, 1 tsp paprika, 1 tbsp. lemon juice, 2 tbsp. oil and 2 tbsp. yoghurt. Marinate the chicken cubes in the refrigerator, preferably overnight or for at least 4 hours. Skewer them and grill until tender. You can dab a bit of oil on the pieces as they grill. Do not over-cook them, they should be ready within 10-15minutes. Make sure you turn the skewers several times if you’re grilling on a bbq grill to ensure all sides are evenly cooked. If baking under an oven grill, set the temperature at 400° F, bake for 10 minutes per side or until slightly charred. Remove from the skewers, chop into smaller chunks and keep warm. Then, prepare the garlic sauce: Crush garlic with a mortar and pestle with a generous pinch of salt. Mix in the oil a teaspoon at a time until the mixture will absorb no more oil. Stir in lemon juice, serve at room temperature with Schwarma. Next, prepare the rice. Heat the oil and butter in a pan, add the onions and fry until translucent. Lower th, e heat then add the garlic paste, green chilis and all the other spices. Careful not to let them burn. Stir for a few seconds and add the water/stock. Allow to simmer, add salt if desired, and adjust to your taste. When the water starts boiling, drain your rice (which should have been pre soaked for about half an hour) and add this rice to the stock. Sprinkle a bit of coriander on this, and stir a little. Let this cook on high heat for 2-3 minutes then reduce the heat to medium and keep cooking it whilst covered until the water diminishes, giving it a stir every now and then to make sure all the rice is cooked evenly and perfectly. Once you find there is very little water left in the rice, reduce the heat to the lowest point possible. Seal your pan by using a tight lid or wetting a kitchen towel and placing it over the pan then placing a lid on top of it. Leave the rice to continue steaming on very low heat for a good 10 mins. Switch off, open the pan and fluff the rice up. Serve the rice with chicken shawarma, accompaniments of your choice and you can drizzle some garlic sauce over it to add depth of flavour to the meal.
  2. https://fauziaskitchenfun.com/recipe/rice-meals/shawarma-rice/

Nutrition Facts

For 1 Serving of chicken schwarma with rice and garlic sauce

NutrientValue%DV
Calories641
Fats36g 46%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol91mg 30%
Sodium203mg 9%
Carbs49g 18%
Net carbs39g
Fiber10g 35%
Sugar3g
Protein35g
Calcium168mg 17%
Iron6mg 80%
Potassium871mg 19%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene384μg
Caffeine0mg
Choline103mg 19%
Copper0.2mg 25%
Fluoride33μg
Folate (B9)67μg 17%
Lycopene1μg
Magnesium115mg 27%
Manganese8mg 355%
Niacin13mg 80%
Pantothenic acid2mg 41%
Phosphorus362mg 52%
Retinol32μg
Riboflavin (B2)0.3mg 20%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU831IU
Vitamin A68μg 8%
Vitamin B120.3μg 12%
Vitamin B61mg 92%
Vitamin C42mg 46%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K25μg 21%
Zinc3mg 31%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats19g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 33g
Total omega 66g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g