Chicken Seekh Kebab
1 servings of chicken seekh kebab contains 628 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Avocado oil
½ tbsp or 7g
Red Onion
½ cups chopped or 73g
Directions
- Prep Chicken Kebab
- Chop the ginger, garlic, green chilies, and cilantro. Grate red onions and set them aside. Set lemon aside.
- Add ground chicken to a large bowl. Add all the spices - salt, coriander powder, cumin powder, cardamom powder, Kashmiri red chili powder, chat masala, and garam masala.
- Now add the remaining spices - ginger, garlic, green chilies, red onion, cilantro leaves, and lemon juice.
- Mix the ground chicken using a spoon (or your hands if you wish). Make sure everything is well combined. Add a tablespoon of avocado oil and mix well. This will also prevent the meat from sticking to your hands.
- Form the Log-Shaped Kebabs
- Take a 1/4 cup of the mixture into the palm of your hands.
- Like so.
- Roll it out into a log shape.
- You will have a total of 8 log-shaped chicken seekh kebabs.
- Cook Chicken Kebab
- Heat up a castiron skillet on medium heat. Once hot, add a little oil, about 1 tbsp to coat the pan well.
- Place the kebabs on the skillet - they should sizzle immediately. Cook for 2 minutes on each side.
- Roll the kebab around and cook for 2 minutes again. Use your best judgment and make sure the kebabs don't burn. Cook on all sides.
- Once kebabs are done, let them sit for 10 minutes else the juices will pour out.
- Saute Veggies
- Cube red onions, green bell pepper, and tomatoes.
- Heat up the same castiron skillet on medium heat, add 1 tbsp of oil. Add the onions and green bell peppers to the skillet. Season with salt and black pepper to taste. Stir in between.
- Five minutes later you should have perfectly grilled onions and peppers. Remove peppers and onions from the skillet and set them aside.
- Add tomatoes and cook for about 5 minutes. Stir in between.
- Once done, set aside veggies.
- How to make Turmeric Rice recipe step by step
- Rinse and soak white basmati rice for 10 minutes.
- Heat up the Instant Pot on Saute mode. Once hot, add 1/2 tbsp oil and 1/2 tbsp butter. Add turmeric powder, green cardamoms, and peppercorns. Saute for 45 seconds.
- Add the rice and saute for 1-2 minutes until lightly toasted.
- Now add water and salt. Stir.
- Cook on High Pressure for 5 minutes. Let the rice naturally release all the way.
- Once done - perfectly cooked turmeric rice.
- Make Garlic Cucumber Raita (winged it)
- In a bowl, add yogurt, garlic, cucumber, kala jeera (roasted cumin powder), salt, and red chili powder.
- Add fresh cilantro leaves. Mix. Refrigerate for about 30 minutes before serving.
- Recipe by: Nisha (source: https://www.honeywhatscooking.com/chicken-seekh-kebab/)
Nutrition Facts
For 1 servings of chicken seekh kebab
Nutrient | Value | %DV |
---|---|---|
Calories | 628 | |
Fats | 27g | 35% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 133mg | 44% |
Sodium | 1291mg | 56% |
Carbs | 61g | 22% |
Net carbs | 57g | |
Fiber | 5g | 16% |
Sugar | 12g | |
Protein | 37g | |
Calcium | 83mg | 8% |
Iron | 7mg | 87% |
Potassium | 1352mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 97μg | |
Beta carotene | 1145μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.3mg | 33% |
Fluoride | 2μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 1197μg | |
Magnesium | 93mg | 22% |
Manganese | 2mg | 66% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 383mg | 55% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 2106IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 191mg | 212% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 42μg | 35% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |