Chicken Seekh Kebab

Fat 38%Carbs 38%Protein 23%
Percent Calories

1 servings of chicken seekh kebab contains 628 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prep Chicken Kebab
  2. Chop the ginger, garlic, green chilies, and cilantro. Grate red onions and set them aside. Set lemon aside.
  3. Add ground chicken to a large bowl. Add all the spices - salt, coriander powder, cumin powder, cardamom powder, Kashmiri red chili powder, chat masala, and garam masala.
  4. Now add the remaining spices - ginger, garlic, green chilies, red onion, cilantro leaves, and lemon juice.
  5. Mix the ground chicken using a spoon (or your hands if you wish). Make sure everything is well combined. Add a tablespoon of avocado oil and mix well. This will also prevent the meat from sticking to your hands.
  6. Form the Log-Shaped Kebabs
  7. Take a 1/4 cup of the mixture into the palm of your hands.
  8. Like so.
  9. Roll it out into a log shape.
  10. You will have a total of 8 log-shaped chicken seekh kebabs.
  11. Cook Chicken Kebab
  12. Heat up a castiron skillet on medium heat. Once hot, add a little oil, about 1 tbsp to coat the pan well.
  13. Place the kebabs on the skillet - they should sizzle immediately. Cook for 2 minutes on each side.
  14. Roll the kebab around and cook for 2 minutes again. Use your best judgment and make sure the kebabs don't burn. Cook on all sides.
  15. Once kebabs are done, let them sit for 10 minutes else the juices will pour out.
  16. Saute Veggies
  17. Cube red onions, green bell pepper, and tomatoes.
  18. Heat up the same castiron skillet on medium heat, add 1 tbsp of oil. Add the onions and green bell peppers to the skillet. Season with salt and black pepper to taste. Stir in between.
  19. Five minutes later you should have perfectly grilled onions and peppers. Remove peppers and onions from the skillet and set them aside.
  20. Add tomatoes and cook for about 5 minutes. Stir in between.
  21. Once done, set aside veggies.
  22. How to make Turmeric Rice recipe step by step
  23. Rinse and soak white basmati rice for 10 minutes.
  24. Heat up the Instant Pot on Saute mode. Once hot, add 1/2 tbsp oil and 1/2 tbsp butter. Add turmeric powder, green cardamoms, and peppercorns. Saute for 45 seconds.
  25. Add the rice and saute for 1-2 minutes until lightly toasted.
  26. Now add water and salt. Stir.
  27. Cook on High Pressure for 5 minutes. Let the rice naturally release all the way.
  28. Once done - perfectly cooked turmeric rice.
  29. Make Garlic Cucumber Raita (winged it)
  30. In a bowl, add yogurt, garlic, cucumber, kala jeera (roasted cumin powder), salt, and red chili powder.
  31. Add fresh cilantro leaves. Mix. Refrigerate for about 30 minutes before serving.
  32. Recipe by: Nisha (source: https://www.honeywhatscooking.com/chicken-seekh-kebab/)

Nutrition Facts

For 1 servings of chicken seekh kebab

NutrientValue%DV
Calories628
Fats27g 35%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol133mg 44%
Sodium1291mg 56%
Carbs61g 22%
Net carbs57g
Fiber5g 16%
Sugar12g
Protein37g
Calcium83mg 8%
Iron7mg 87%
Potassium1352mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene97μg
Beta carotene1145μg
Caffeine0mg
Choline101mg 18%
Copper0.3mg 33%
Fluoride2μg
Folate (B9)153μg 38%
Lycopene1197μg
Magnesium93mg 22%
Manganese2mg 66%
Niacin12mg 74%
Pantothenic acid2mg 48%
Phosphorus383mg 55%
Retinol12μg
Riboflavin (B2)0.4mg 32%
Selenium24μg 43%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU2106IU
Vitamin A136μg 15%
Vitamin B121μg 32%
Vitamin B61mg 81%
Vitamin C191mg 212%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K42μg 35%
Zinc3mg 29%
Sugars
Sugar12g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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