Chicken Shawarma Bowl

Fat 54%Carbs 15%Protein 31%
Percent Calories

1 serving of chicken shawarma bowl contains 441 Calories The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (62% of your Daily Value).

Makes
6 servings
Prep Time
70 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In A Large Bag, Combine The Lemon Juice, olive oil, Garlic, Pepper, Cumin, Paprika, Oregano And Red Pepper Flakes. Add The Chicken, Zip, And Shake. Refrigerate For At Least 1 Hour And Up To 12 Hours.
  2. preheated cast iron skillet to medium high heat. remove the chicken and grill each thigh for 4 to 5 minutes each side until done. set aside to rest.
  3. slice the chicken against the grain into thin strips and transfer back to the skillet and saute for 2 minutes until just slightly crisp around the edges.
  4. transfer the check into a large bowl and toss to combine with parsley, tomatoes and cucumbers.
  5. divide the lettuce among four bowls and top with the mixture. drizzle with tzatziki and seeve pita chips on the side.

Nutrition Facts

For 1 serving of chicken shawarma bowl (485g)

NutrientValue%DV
Calories441
Fats27g 34%
Saturated fats5g 27%
Trans fats0g
Cholesterol148mg 49%
Sodium267mg 12%
Carbs16g 6%
Net carbs13g
Fiber3g 12%
Sugar8g
Protein35g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine