2 chicken, skin only of chicken skin (cooked, fried, floured) contains 1124 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (76% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, skin only
- 1 chicken, skin only
- 2 chicken, skin only
Nutrition Facts
For 2 chicken, skin only of chicken skin (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1124 | |
| Fats | 95g | 122% |
| Saturated fats | 26g | 131% |
| Trans fats | – | |
| Cholesterol | 164mg | 55% |
| Sodium | 119mg | 5% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 31mg | 3% |
| Iron | 3mg | 43% |
| Potassium | 280mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 74μg | 18% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 282mg | 40% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 141μg | 256% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 520IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 6g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chicken skin cooked, fried, battered
Crispy Fried Chicken Skins Howard's- Chicken Skins, Fried, Spicy Wallace's
