2 lb of chicken, skin (drumsticks and thighs), cooked, braised contains 4014 Calories. The macronutrient breakdown is 0% carbs, 87% fat, and 13% protein. This has a relatively high calorie density, with 443 Calories per 100g.
Nutrition Facts
For 2 lb of chicken, skin (drumsticks and thighs), cooked, braised (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4014 | |
| Fats | 387g | 497% |
| Saturated fats | 108g | 540% |
| Trans fats | 2g | |
| Cholesterol | 1178mg | 393% |
| Sodium | 679mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 82mg | 8% |
| Iron | 9mg | 113% |
| Potassium | 1459mg | 31% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | – | |
| Niacin | 31mg | 193% |
| Pantothenic acid | – | |
| Phosphorus | 1178mg | 168% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1459IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 108g | 540% |
| Monounsaturated fats | 169g | |
| Polyunsaturated fats | 78g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
