chicken spinach lasagna
1 servings of chicken spinach lasagna contains 611 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (84% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Preheat oven to 350º. Bring a large pot of salted boiling water to a boil and cook lasagna noodles until al dente. Drain.
- In a large skillet over medium heat, heat oil. Cook chicken and put in separate bowl. Then add onion and garlic and season with salt, pepper, and oregano. Stir in thawed and drained frozen spinach until completely combined.
- In a large bowl, stir together ricotta, egg, and Parmesan and season with cinnamon, salt, and pepper.
- In a large baking dish, layer 5 lasagna noodles so they’re slightly overlapping. Spoon over a thin layer of marinara and top with a layer of spinach mixture and ricotta mixture. Sprinkle with a layer of mozzarella. Repeat, ending with mozzarella.
- Cover with foil and bake 45 minutes, then remove foil and continue baking 15 minutes more.
- Let cool 10 minutes, then garnish with parsley, slice, and serve.
Nutrition Facts
For 1 servings of chicken spinach lasagna (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 611 | |
Fats | 20g | 25% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 126mg | 42% |
Sodium | 844mg | 37% |
Carbs | 59g | 21% |
Net carbs | 53g | |
Fiber | 6g | 22% |
Sugar | 2g | |
Protein | 47g | |
Calcium | 760mg | 76% |
Iron | 3mg | 41% |
Potassium | 816mg | 17% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5669μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.1mg | 14% |
Fluoride | 0.3μg | |
Folate (B9) | 150μg | 38% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 26% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 586mg | 84% |
Retinol | 180μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 10050IU | |
Vitamin A | 720μg | 80% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 34mg | 37% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 472μg | 393% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |