chicken spinach lasagna

Fat 30%Carbs 39%Protein 31%
Percent Calories

1 servings of chicken spinach lasagna contains 611 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (84% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat oven to 350º. Bring a large pot of salted boiling water to a boil and cook lasagna noodles until al dente. Drain.
  2. In a large skillet over medium heat, heat oil. Cook chicken and put in separate bowl. Then add onion and garlic and season with salt, pepper, and oregano. Stir in thawed and drained frozen spinach until completely combined.
  3. In a large bowl, stir together ricotta, egg, and Parmesan and season with cinnamon, salt, and pepper.
  4. In a large baking dish, layer 5 lasagna noodles so they’re slightly overlapping. Spoon over a thin layer of marinara and top with a layer of spinach mixture and ricotta mixture. Sprinkle with a layer of mozzarella. Repeat, ending with mozzarella.
  5. Cover with foil and bake 45 minutes, then remove foil and continue baking 15 minutes more.
  6. Let cool 10 minutes, then garnish with parsley, slice, and serve.

Nutrition Facts

For 1 servings of chicken spinach lasagna (421g)

NutrientValue%DV
Calories611
Fats20g 25%
Saturated fats10g 52%
Trans fats0g
Cholesterol126mg 42%
Sodium844mg 37%
Carbs59g 21%
Net carbs53g
Fiber6g 22%
Sugar2g
Protein47g
Calcium760mg 76%
Iron3mg 41%
Potassium816mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5669μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)150μg 38%
Lycopene0μg
Magnesium104mg 25%
Manganese1mg 26%
Niacin6mg 38%
Pantothenic acid1mg 28%
Phosphorus586mg 84%
Retinol180μg
Riboflavin (B2)1mg 49%
Selenium43μg 78%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU10050IU
Vitamin A720μg 80%
Vitamin B121μg 35%
Vitamin B61mg 52%
Vitamin C34mg 37%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 19%
Vitamin K472μg 393%
Zinc4mg 34%
Sugars
Sugar2g
Sucrose0.3g
Glucose4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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