Chicken stock
Soup, home-prepared
4 ½ cup of chicken stock (Soup, home-prepared) contains 389 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This has a relatively low calorie density, with 36 Calories per 100g.
Nutrition Facts
For 4 ½ cup of chicken stock (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 1544mg | 67% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | 0g | 0% |
| Sugar | 17g | |
| Protein | 27g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 1134mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | – | |
| Niacin | 17mg | 107% |
| Pantothenic acid | – | |
| Phosphorus | 292mg | 42% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 32IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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