450 grams of chicken thigh (raw) contains 995 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (133% of your Daily Value), vitamin b6 (120% of your Daily Value), and vitamin b12 (116% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 thigh, bone removed (yield from 1 lb rea
- 1 thigh, bone removed (yield from 1 lb rea
- 2 thigh, bone removed (yield from 1 lb rea
- 0.5 thigh, bone removed
- 1 thigh, bone removed
- 2 thigh, bone removed
Nutrition Facts
For 450 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 995 | |
| Fats | 75g | 96% |
| Saturated fats | 20g | 102% |
| Trans fats | 0.4g | |
| Cholesterol | 441mg | 147% |
| Sodium | 365mg | 16% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 918mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 707mg | 101% |
| Retinol | 104μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 351IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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