Chicken thigh
Broilers or fryers, meat only, raw
12 thigh, bone and skin removed of chicken thigh (Broilers or fryers, meat only, raw) contains 1002 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (291% of your Daily Value) and vitamin b6 (287% of your Daily Value).
Nutrition Facts
For 12 thigh, bone and skin removed of chicken thigh (828g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1002 | |
| Fats | 34g | 44% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 778mg | 259% |
| Sodium | 787mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 163g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 84% |
| Potassium | 2004mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 0.1mg | 5% |
| Niacin | 46mg | 288% |
| Pantothenic acid | – | |
| Phosphorus | 1532mg | 219% |
| Retinol | 58μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 190μg | 345% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 199IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 5μg | 210% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 24μg | 20% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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