Chicken thigh
Broilers or fryers, meat only, raw
900 grams of chicken thigh (Broilers or fryers, meat only, raw) contains 1089 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (316% of your Daily Value) and vitamin b6 (312% of your Daily Value).
Nutrition Facts
For 900 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 37g | 48% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 846mg | 282% |
| Sodium | 855mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 177g | |
| Calcium | 63mg | 6% |
| Iron | 7mg | 91% |
| Potassium | 2178mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 482mg | 88% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 0.1mg | 5% |
| Niacin | 50mg | 313% |
| Pantothenic acid | – | |
| Phosphorus | 1665mg | 238% |
| Retinol | 63μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 206μg | 375% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 216IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 4mg | 312% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 26μg | 22% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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