Chicken thigh
Broilers or fryers, meat only, raw
2494 ¾ grams of chicken thigh (Broilers or fryers, meat only, raw) contains 3019 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (876% of your Daily Value) and vitamin b6 (865% of your Daily Value).
Nutrition Facts
For 2494 ¾ grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3019 | |
| Fats | 103g | 132% |
| Saturated fats | 27g | 137% |
| Trans fats | 0.5g | |
| Cholesterol | 2345mg | 782% |
| Sodium | 2370mg | 103% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 490g | |
| Calcium | 175mg | 17% |
| Iron | 20mg | 253% |
| Potassium | 6037mg | 128% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1337mg | 243% |
| Copper | 2mg | 172% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 574mg | 137% |
| Manganese | 0.3mg | 14% |
| Niacin | 139mg | 866% |
| Pantothenic acid | – | |
| Phosphorus | 4615mg | 659% |
| Retinol | 175μg | |
| Riboflavin (B2) | 5mg | 376% |
| Selenium | 571μg | 1039% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 599IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 15μg | 634% |
| Vitamin B6 | 11mg | 865% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 72μg | 60% |
| Zinc | 39mg | 358% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 34g | |
| Aspartic acid | 48g | |
| Cystine | 6g | |
| Glutamic acid | 80g | |
| Glycine | 23g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 23g | |
| Leucine | 42g | |
| Lysine | 46g | |
| Methionine | 14g | |
| Phenylalanine | 20g | |
| Proline | 20g | |
| Serine | 21g | |
| Threonine | 23g | |
| Tryptophan | 6g | |
| Tyrosine | 18g | |
| Valine | 24g | |
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