Chicken thigh
Broilers or fryers, meat only, raw
8 thigh, bone and skin removed (yield from of chicken thigh (Broilers or fryers, meat only, raw) contains 397 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (115% of your Daily Value) and vitamin b6 (114% of your Daily Value).
Nutrition Facts
For 8 thigh, bone and skin removed (yield from of chicken thigh (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 308mg | 103% |
| Sodium | 312mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 64g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 33% |
| Potassium | 794mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 607mg | 87% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 79IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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