Chicken thigh
Broilers or fryers, meat only, raw
580 grams of chicken thigh (Broilers or fryers, meat only, raw) contains 702 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (204% of your Daily Value) and vitamin b6 (201% of your Daily Value).
Nutrition Facts
For 580 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 545mg | 182% |
| Sodium | 551mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 114g | |
| Calcium | 41mg | 4% |
| Iron | 5mg | 59% |
| Potassium | 1404mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 201% |
| Pantothenic acid | – | |
| Phosphorus | 1073mg | 153% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 133μg | 241% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 139IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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