Chicken Thighs with Roasted Cabbage and Sweet Potatoes (Amy)
1 serving of chicken thighs with roasted cabbage and sweet potatoes (amy) contains 456 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Put all ingredients in a freezer bag and shake until chicken and veggies are well coated. Season with salt and pepper and lay on a parchment lined sheet tray. Roast until chicken is cooked through, and potatoes and cabbage are tender, about 35-40 minutes.
Nutrition Facts
For 1 serving of chicken thighs with roasted cabbage and sweet potatoes (amy) (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 34g | 43% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2839mg | 123% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 511mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 2862μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 294mg | 42% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4811IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
