Chicken tinga burrito bowls

Fat 52%Carbs 23%Protein 25%
Percent Calories

1 serving of chicken tinga burrito bowls contains 559 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. To do ahead: Peel and dice onion. Heat olive oil in a large pot or Dutch oven over medium-high heat. Pat chicken thighs dry and season with salt and pepper; add to the pot and brown on both sides, about 8 minutes total. Transfer to a plate. Add onion to the empty pot. Cook 5 minutes, until softened, then add green salsa and dried oregano. Cook 2 minutes more. Stir in diced tomatoes and their liquid, plus the measured-out chipotle sauce (discarding the peppers). Remove from heat. Transfer sauce to a blender and puree until smooth. Season with salt and pepper to taste. Return sauce to the empty pan and stir in chicken broth and bay leaf. Bring to a boil, then reduce to a simmer and add chicken thighs. Simmer 15 minutes, until chicken is cooked through. Remove chicken thigh from the pot and shred meat into bite-sized pieces. Return to the pot and stir to coat in the sauce. At mealtime: Assemble the bowls. Divide drained black beans and the shredded cabbage among bowls. Top with chicken tinga and shredded jack cheese. Drizzle with a squeeze of lime.

Nutrition Facts

For 1 serving of chicken tinga burrito bowls (439g)

NutrientValue%DV
Calories559
Fats32g 41%
Saturated fats10g 48%
Trans fats0.1g
Cholesterol151mg 50%
Sodium698mg 30%
Carbs32g 12%
Net carbs21g
Fiber11g 39%
Sugar6g
Protein36g
Calcium193mg 19%
Iron4mg 52%
Potassium969mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene253μg
Caffeine0mg
Choline103mg 19%
Copper0.4mg 39%
Fluoride0.3μg
Folate (B9)106μg 27%
Lycopene7μg
Magnesium85mg 20%
Manganese0.4mg 19%
Niacin8mg 48%
Pantothenic acid1mg 15%
Phosphorus449mg 64%
Retinol60μg
Riboflavin (B2)0.4mg 34%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1551IU
Vitamin A111μg 12%
Vitamin B121μg 42%
Vitamin B61mg 57%
Vitamin C38mg 42%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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