Chicken tinga burrito bowls
1 serving of chicken tinga burrito bowls contains 559 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- To do ahead: Peel and dice onion. Heat olive oil in a large pot or Dutch oven over medium-high heat. Pat chicken thighs dry and season with salt and pepper; add to the pot and brown on both sides, about 8 minutes total. Transfer to a plate. Add onion to the empty pot. Cook 5 minutes, until softened, then add green salsa and dried oregano. Cook 2 minutes more. Stir in diced tomatoes and their liquid, plus the measured-out chipotle sauce (discarding the peppers). Remove from heat. Transfer sauce to a blender and puree until smooth. Season with salt and pepper to taste. Return sauce to the empty pan and stir in chicken broth and bay leaf. Bring to a boil, then reduce to a simmer and add chicken thighs. Simmer 15 minutes, until chicken is cooked through. Remove chicken thigh from the pot and shred meat into bite-sized pieces. Return to the pot and stir to coat in the sauce. At mealtime: Assemble the bowls. Divide drained black beans and the shredded cabbage among bowls. Top with chicken tinga and shredded jack cheese. Drizzle with a squeeze of lime.
Nutrition Facts
For 1 serving of chicken tinga burrito bowls (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 559 | |
Fats | 32g | 41% |
Saturated fats | 10g | 48% |
Trans fats | 0.1g | |
Cholesterol | 151mg | 50% |
Sodium | 698mg | 30% |
Carbs | 32g | 12% |
Net carbs | 21g | |
Fiber | 11g | 39% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 193mg | 19% |
Iron | 4mg | 52% |
Potassium | 969mg | 21% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 253μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.4mg | 39% |
Fluoride | 0.3μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 7μg | |
Magnesium | 85mg | 20% |
Manganese | 0.4mg | 19% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 449mg | 64% |
Retinol | 60μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1551IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 23μg | 19% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |