1 serving of chicken tinga burrito bowls contains 559 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- To do ahead: Peel and dice onion. Heat olive oil in a large pot or Dutch oven over medium-high heat. Pat chicken thighs dry and season with salt and pepper; add to the pot and brown on both sides, about 8 minutes total. Transfer to a plate. Add onion to the empty pot. Cook 5 minutes, until softened, then add green salsa and dried oregano. Cook 2 minutes more. Stir in diced tomatoes and their liquid, plus the measured-out chipotle sauce (discarding the peppers). Remove from heat. Transfer sauce to a blender and puree until smooth. Season with salt and pepper to taste. Return sauce to the empty pan and stir in chicken broth and bay leaf. Bring to a boil, then reduce to a simmer and add chicken thighs. Simmer 15 minutes, until chicken is cooked through. Remove chicken thigh from the pot and shred meat into bite-sized pieces. Return to the pot and stir to coat in the sauce. At mealtime: Assemble the bowls. Divide drained black beans and the shredded cabbage among bowls. Top with chicken tinga and shredded jack cheese. Drizzle with a squeeze of lime.
Nutrition Facts
For 1 serving of chicken tinga burrito bowls (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 32g | 41% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 151mg | 50% |
| Sodium | 698mg | 30% |
| Carbs | 32g | 12% |
| Net carbs | 21g | |
| Fiber | 11g | 39% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 193mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 969mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.4mg | 39% |
| Fluoride | 0.3μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 7μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 449mg | 64% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1551IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










