Chicken Tinga Taco Bowls
1 serving of chicken tinga taco bowls contains 445 Calories The macronutrient breakdown is 35% carbs, 23% fat, and 42% protein. This is a good source of protein (84% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Directions
- FOR THE RICE
- Cook enough rice to yield 2½ cups of cooked rice. 1 cup of dry rice will make between 2-3 cups of cooked rice depending on what kind you use.
- Wash and chop your tomato into a small dice. Remove the seeds and watery inside.
- After the rice has finished cooking, mix in ½ tbsp of olive oil, 2½ tsp of chili powder, 1 tsp paprika, and salt to taste.
- FOR THE CHICKEN
- Add the chicken breasts to a large pot and cover with water. Bring the pot to a boil over medium high heat and cover the pot with a lid. Allow to boil for 15-20 minutes or until the chicken has cooked through.
- Once the chicken has finished cooking, remove the breasts from the pot and place them into a large bowl. Shred the chicken with two forks or using a hand mixer.
- Drain the water from the pot, rinse out any of the proteins left behind and return to the stove to cook the tomato sauce in.
- FOR THE SAUCE
- While the chicken is cooking prepare the remaining ingredients. Cut your onion and chipotle peppers into a small dice. Measure out your seasonings.
- Add some oil to your pot over medium high heat. Add in the onion and cook for 1-2 minutes, then add in the seasonings and allow them to toast for a minute. Then add the chopped chipotle peppers and crushed tomatoes.
- Reduce the heat to low and allow the tomatoes to simmer for 5-10 minutes. Stir in the chicken and season with salt and pepper to taste.
- FOR THE COLESLAW
- In a skillet over medium heat, add a bit of oil and sauté the coleslaw mix. Season with salt early to help draw out some of the water. If you cover it with a lid it may help speed up the process.
- Season with garlic powder, salt, and pepper to taste.
Nutrition Facts
For 1 serving of chicken tinga taco bowls (513g)
Nutrient | Value | %DV |
---|---|---|
Calories | 445 | |
Fats | 11g | 15% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 133mg | 44% |
Sodium | 4849mg | 211% |
Carbs | 39g | 14% |
Net carbs | 33g | |
Fiber | 6g | 23% |
Sugar | 7g | |
Protein | 47g | |
Calcium | 118mg | 12% |
Iron | 4mg | 51% |
Potassium | 1171mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 82μg | |
Beta carotene | 891μg | |
Caffeine | 0mg | |
Choline | 172mg | 31% |
Copper | 0.3mg | 34% |
Fluoride | 32μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 7554μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 33% |
Niacin | 21mg | 129% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 486mg | 69% |
Retinol | 13μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1699IU | |
Vitamin A | 215μg | 24% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 2mg | 142% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 20μg | 17% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |