Chicken Tinga Taco Bowls

Fat 23%Carbs 35%Protein 42%
Percent Calories

1 serving of chicken tinga taco bowls contains 445 Calories The macronutrient breakdown is 35% carbs, 23% fat, and 42% protein. This is a good source of protein (84% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Directions

  1. FOR THE RICE
  2. Cook enough rice to yield 2½ cups of cooked rice. 1 cup of dry rice will make between 2-3 cups of cooked rice depending on what kind you use.
  3. Wash and chop your tomato into a small dice. Remove the seeds and watery inside.
  4. After the rice has finished cooking, mix in ½ tbsp of olive oil, 2½ tsp of chili powder, 1 tsp paprika, and salt to taste.
  5. FOR THE CHICKEN
  6. Add the chicken breasts to a large pot and cover with water. Bring the pot to a boil over medium high heat and cover the pot with a lid. Allow to boil for 15-20 minutes or until the chicken has cooked through.
  7. Once the chicken has finished cooking, remove the breasts from the pot and place them into a large bowl. Shred the chicken with two forks or using a hand mixer.
  8. Drain the water from the pot, rinse out any of the proteins left behind and return to the stove to cook the tomato sauce in.
  9. FOR THE SAUCE
  10. While the chicken is cooking prepare the remaining ingredients. Cut your onion and chipotle peppers into a small dice. Measure out your seasonings.
  11. Add some oil to your pot over medium high heat. Add in the onion and cook for 1-2 minutes, then add in the seasonings and allow them to toast for a minute. Then add the chopped chipotle peppers and crushed tomatoes.
  12. Reduce the heat to low and allow the tomatoes to simmer for 5-10 minutes. Stir in the chicken and season with salt and pepper to taste.
  13. FOR THE COLESLAW
  14. In a skillet over medium heat, add a bit of oil and sauté the coleslaw mix. Season with salt early to help draw out some of the water. If you cover it with a lid it may help speed up the process.
  15. Season with garlic powder, salt, and pepper to taste.

Nutrition Facts

For 1 serving of chicken tinga taco bowls (513g)

NutrientValue%DV
Calories445
Fats11g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol133mg 44%
Sodium4849mg 211%
Carbs39g 14%
Net carbs33g
Fiber6g 23%
Sugar7g
Protein47g
Calcium118mg 12%
Iron4mg 51%
Potassium1171mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene82μg
Beta carotene891μg
Caffeine0mg
Choline172mg 31%
Copper0.3mg 34%
Fluoride32μg
Folate (B9)80μg 20%
Lycopene7554μg
Magnesium96mg 23%
Manganese1mg 33%
Niacin21mg 129%
Pantothenic acid3mg 67%
Phosphorus486mg 69%
Retinol13μg
Riboflavin (B2)0.4mg 28%
Selenium49μg 89%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1699IU
Vitamin A215μg 24%
Vitamin B120.4μg 15%
Vitamin B62mg 142%
Vitamin C47mg 53%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K20μg 17%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose0.2g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g