chicken vindaloo
1 serving of chicken vindaloo contains 493 Calories The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (105% of your Daily Value), potassium (29% of your Daily Value), and magnesium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken vindaloo (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 21g | 26% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 131mg | 6% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 59g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 1360mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.3mg | 35% |
| Fluoride | 44μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 17021μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.4mg | 16% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 597mg | 85% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 598IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |